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Support Center Support Center. Many foods also have fiber and other substances that can provide health benefits. However, evidence to support their use for overall health or disease prevention in the general population remains limited. This publication is not copyrighted and is in the public domain. Duplication is encouraged. NCCIH has provided this material for your information. This vitamin is required by the body to convert T4 to T3. If you find that lights are too bright or night driving is a problem, try taking vitamin A supplements along with more protein and see if it helps.
All the B vitamins are vital for good thyroid function but they all have a different role to play:. This vitamin is drastically needed if you have an overactive thyroid. The lack of vitamin B2 suppresses thyroid function in that the thyroid and adrenal glands fail to secrete their hormones. Without this vitamin, the thyroid cannot utilise its iodine raw material efficiently to make the hormones.
Pyridoxine B6 is needed even more by an overactive thyroid. Muscle weakness is very common in people with an overactive thyroid and in those who are also lacking in B6. People with an underactive thyroid or people with no thyroid cannot absorb vitamin B A serious lack of B12 can cause mental illness, various neurological disorders, neuralgia, neuritis and bursitis.
The thyroid gland needs vitamin C to keep it healthy. Long-standing deficiency causes the thyroid gland to secrete too much hormone. People with an overactive thyroid need extra vitamin C as this is actually drained from the tissues in their bodies. It has been found that when people with an overactive thyroid take vitamin D , it counteracts the usual rapid excretion of calcium and osteoporosis can be avoided. Lack of vitamin E encourages the thyroid gland to secrete too much hormone, as well as too little TSH by the pituitary gland.
A higher intake of this vitamin is often needed by people with an overactive thyroid to counteract the large amounts of the vitamin depleted from the system.
Many of us consume too little calcium in the form of dairy products.
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